Nutrition Zone
Eat to perform — meal plans and hydration built around your training.
2140kcal
Calories
148g
Protein
236g
Carbs
61g
Fat
Hydration
1.8 / 3 L
Today's Meals
Breakfast
- Oats & Berries 420 kcal
- Greek Yogurt & Granola 260 kcal
Lunch
- Chicken & Rice 640 kcal
Dinner
- Grilled Salmon & Greens 590 kcal
Snack
- Protein Shake 210 kcal
- Almonds & Banana 240 kcal
Ideas
- Eat within 30 min of training
- Aim for 1.6-2.2g protein per kg
- Hydrate before you feel thirsty