Preseason Conditioning
Soccer Beginner
4 weeks · 3x / week
80% complete
4
Weeks
12
Sessions
1
Athletes Assigned
Weeks
Day 1
- Small-Sided Game — 3 × 6
- Shuttle Runs — 4 × 8
- Single-Leg RDL — 3 × 6
- Cone Agility Drill — 4 × 8
Day 2
- Shuttle Runs — 3 × 6
- Single-Leg RDL — 4 × 8
- Cone Agility Drill — 3 × 6
- Passing Circuit — 4 × 8
Day 3
- Single-Leg RDL — 3 × 6
- Cone Agility Drill — 4 × 8
- Passing Circuit — 3 × 6
- Plank Complex — 4 × 8
Day 1
- Cone Agility Drill — 4 × 7
- Passing Circuit — 3 × 9
- Plank Complex — 4 × 7
- Yo-Yo Intervals — 3 × 9
Day 2
- Passing Circuit — 4 × 7
- Plank Complex — 3 × 9
- Yo-Yo Intervals — 4 × 7
- Hip Mobility Flow — 3 × 9
Day 3
- Plank Complex — 4 × 7
- Yo-Yo Intervals — 3 × 9
- Hip Mobility Flow — 4 × 7
- Small-Sided Game — 3 × 9
Day 1
- Yo-Yo Intervals — 3 × 8
- Hip Mobility Flow — 4 × 10
- Small-Sided Game — 3 × 8
- Shuttle Runs — 4 × 10
Day 2
- Hip Mobility Flow — 3 × 8
- Small-Sided Game — 4 × 10
- Shuttle Runs — 3 × 8
- Single-Leg RDL — 4 × 10
Day 3
- Small-Sided Game — 3 × 8
- Shuttle Runs — 4 × 10
- Single-Leg RDL — 3 × 8
- Cone Agility Drill — 4 × 10
Day 1
- Shuttle Runs — 4 × 9
- Single-Leg RDL — 3 × 11
- Cone Agility Drill — 4 × 9
- Passing Circuit — 3 × 11
Day 2
- Single-Leg RDL — 4 × 9
- Cone Agility Drill — 3 × 11
- Passing Circuit — 4 × 9
- Plank Complex — 3 × 11
Day 3
- Cone Agility Drill — 4 × 9
- Passing Circuit — 3 × 11
- Plank Complex — 4 × 9
- Yo-Yo Intervals — 3 × 11