Your Training Zone
Your drills, your strength, your agility — built for your sport.
5
Sessions
6.5h
Total Time
12,400kg
Volume
6days
Streak
This Week (Week 28)
M
T
W
T
F
S
S
🏆 Wins This Week
- Hit a new personal record on Back Squat (185 lb x 5)
- Completed all 5 scheduled sessions this week
- Cut 400m split time by 3 seconds since last block
Look Back: Week 27
Sessions Completed
4 → 5 +1
Total Volume
10,800 kg → 12,400 kg +14.8%
Avg. Session RPE
8.2 → 7.6 -0.6